Mental Health: Change your Brain
About this session.
At least 35% of people experience a mental illness like depression or anxiety throughout their lifetime. r ces to know how to feel better. Many people have heard that "chemical imbalance" or genes can affect mental health, but most people don’t know that you can actually change your brain chemi Your brain’s ability to change is called Neuropla sticity.
People want to improve their lives, they just often don’t know where to start. I’m making this course because this is fundam I want all my clients to know. I teach simple daily habits that research has shown to work better than Prozac at treating depression or anxiety. Many of these changes take only minutes a day.
Learning targets
Know 10 ways that you can change your brain’s chemi stry, structure, and function.
Learn how to prime your brain to be healthier and happier.
Requirements
- No Requirement
target audience
- Anyone who wants to have better mental health and be happier.
- Anyone with Depression, Anxiety or another mental illness
- Parents, friends or family members of loved ones struggling with em otions or mental illness
Your professors.
hadearsaid64@gmail.com
See more.Student Feedback
Classification (1)
This course helped my mental health so much!
