Mental Health: Change Your Brain

At least 35% of people experience a mental illness such as depression or anxiety at some point in their lives. That means that you or someone you love needs resources to learn how to feel better. Many people have heard that a “chemical imbalance” or genes can affect mental health, but most people don’t know that you can actually change your brain chemistry without medication! Your brain’s ability to change is called neuroplasticity.
People want to improve their lives; they just often don’t know where to start. I’m creating this course because this is essential information that I want all my clients to know. I teach simple daily habits that research has shown to be more effective than Prozac in treating depression or anxiety. Many of these changes take only a few minutes a day.